Monday - 210823
Por um escritor misterioso
Descrição
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str
2024 QB takes second visit to Michigan State football
210823 [ALLEN] You worked hard today too Luvity! Have a cozy
BT 210823 Live Worksheets
Photos: Fyodor Dostoevsky exhibit at University of Iowa Main Library
Michigan State Football: 'Tuck Comin' sign appears at College GameDay
Delivery of full Arizona 'audit' report delayed after Cyber Ninjas test
The JBSA School Liaison Office is hosting their annual Build-A
What the papers say: Monday's front pages
The World and Everything in It - August 23, 2021
Monday - 210823
210823) -- UNITED NATIONS, Aug. 23, 2021 (Xinhua) -- Khaled
Michigan State football: Don't count Scottie Hazelton out just yet
Grece vilia wildfire hi-res stock photography and images - Alamy
Journal — Casa Cruz
210823) -- CHONGQING, Aug. 23, 2021 (Xinhua) -- Visitors tour the
de
por adulto (o preço varia de acordo com o tamanho do grupo)
