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Vladimir Shmondenko training programs, Anatoly training programs, Vladimir anatoly powerlifting program Vladimir Shmondenko workout routine Who is Vladimir Shmondenko? Vladimir Shmondenko, aged 24, hails from Ukraine and began his journey as a body lifter in 2016. Born in 1999 on a cattle farm near
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How realistic is it for someone who is a competitive lifter to lift 450-500 pounds without ever taken some kind of performance enhancing drug? - Quora
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DESCRIPTION, Format: Hardcover, ISBN (International Standard Book Number)/ EAN (European Article Number)/ UPC (Universal Product Code): N/A,
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