DIRTY VS CLEAN BULK. OK so in short in order to gain muscle…
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Scott Murray Fitness - How to bulk effectively ➖ An energy surplus is not NECESSARY for muscle gain as lean mass gains have been reported in the literature during hypocaloric conditions (Donnelly
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Clean bulking is a style of bulking that focuses on healthy food choices while attempting to minimize fat gain. Dirty bulking is essentially “weight, By BULK App
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