Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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Seated Leg Curl - Controlled negative, 4 second pauses on the full stretch and explosive positives!
Donkey Kick on Leg Curl Machine
Jeff Nippard on Instagram: Leg day at Alphaland! 1. Hip Adduction: 3x10-12 2. Hip-Dominant Machine Squat: 3x8-10 3. Prime Leg Press: 2x10-12 4. Lying Leg Curl: 3x8-10 5. Leg Extension: 3x10-12 6.
IFP1622 STANDING HIP ABDUCTOR - English - Impulse Fitness
Lower body today: -DC Calves -Banded Adductor: 3 sets to failure (15-20 reps) -Seated Leg Curl: 3 sets @1RIR (20-25 reps) -Leg Extension: 3 sets @1RIR (20-25 reps) -Belt Somersault Squat: 1
Trap Bar Squat by D Rodney - Exercise How-to - Skimble
Selectorized professional quality strength training equipment
HOG LEGS 'SubPrimal' Cable Tricep Pushdown & EZ Curl Bar by LPGmuscle – Lpgmuscle
Lying leg curls, 1 1/4 rep - Thomas Moberg Fitness
BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
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por adulto (o preço varia de acordo com o tamanho do grupo)
