Speed Play for the Training: Fartlek Run - Garmin Blog
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In Swedish, Fartlek means “Speed Play.” It is a type of training that alternates between running fast and slow.
Speed Play for the Training: Fartlek Run - Garmin Blog
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Fartlek 2, 3, 4, 3, 2 w/ 2:30 easy 10K Dreaming of Running Boston Marathon - Marathon Training, Boston Qualifier, Love for Running
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Speed Play for the Training: Fartlek Run - Garmin Blog
Speed Play for the Training: Fartlek Run - Garmin Blog
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Endurocad - TRAINING FOCUS: Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long
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