The 400 Is a Sprint
Por um escritor misterioso
Descrição
The 400m is a sprint; the 800 is the hybrid. And although speed training for the 400m seems counterintuitive, it should be the priority.
400 Meters
Strategy: How to Run the 400m
Holliston boys sprinting toward a TVL track title
Track Magazine Sprint Tables
Texas Relays notebook: Longhorns set meet record in 400-meter relay
The 400 Is a Sprint
400 Meter Training from Supertraining
The FTC Training Approach for the 400m
The Trackwired 400 Meter Dash program was designed by elite coaches for athletes of all skill levels. Train over 8/12/16/20 week cycles. $24.99-$39.99
400 Meter Dash
What's A Good 400m Time? Average 400 Meter Times By Age + Sex
The 800 Meter Runner: Speed (Type 1) - Complete Track and Field
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