Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Descrição
The test was done with iPhones, but many gadgets have a similar feature.
Can Apple's 'Night Shift' Really Help You Sleep Better?
s Halo Rise Wants to Review Your Sleep. (No, Thanks.) - The New York Times
The Sad Truth About Sleep-Tracking Devices and Apps - The New York Times
How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR
Is Night Shift really helping you sleep better? - BYU News
8 secrets to a good night's sleep - Harvard Health
No more counting sheep: Proven behaviors to help you sleep - Harvard Health
Is Night Shift really helping you sleep better? - BYU News
How to Use the Apple Watch Sleep Tracker
Best Color Light for Sleep According to a Sleep Doctor
Study claims features like Night Shift and Dark Mode might actually be worse for your sleep - 9to5Mac
The average Apple Watch user gets 49 minutes of deep sleep per night
An End of Daylight Saving Time Survival Guide
BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors
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