Mindful munching - Healthy Kids
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How many different foods do you think you’ve tried? There are heaps of different foods out there! They come in all shapes, sizes, colours, and textures. The texture of a food is how it FEELS. Do you
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Orange Group - Mindful eating involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Being mindful of the food you eat can
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