How To Do Barbell Sumo Deadlift

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Barbell Sumo Deadlift - The Barbell Sumo Deadlift is a compound exercise that works on the quadriceps, glutes, hamstrings and other muscles of the posterior chain. Position your feet under the bar with a very wide stance. Now, squat down and grasp the bar between legs with shoulder-width mixed grip or overhand grip. Face forward while positioning your shoulders upward with arms straight, chest high, hips low, and keep your back straight.
How To Do Barbell Sumo Deadlift
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