Health Benefits of Shallots
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My next produce item belongs to the onion family, but closely resembles garlic. Shallots can either be used fresh or pickled. Studies show that due to shallots having a high content of antioxidant compounds, they have been known to help reduce various cancers. Studies also show that shallots have been directly linked to regulating cholesterol
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Shallot. It's a type of onion. Just like onion nutrition and garlic. Some of the impressive health benefits of shallots include their ability to lower cholesterol levels and lower blood pressure. Stock
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