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supine position

Semi-Supine Laying Down / Constructive Rest Position – WorkoutLabs Exercise Guide

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Semi-supine Laying Down is a at-home work out exercise that targets lower back and also involves abs and glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Semi-Supine Laying Down / Constructive Rest Position – WorkoutLabs Exercise Guide
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