CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds
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Basic 5' Barbell - Bishop Barbell
Leaderboard - The Murph Challenge 2020 – The Murph Challenge 2023
CrossFit Bexley
CrossFit Bexley - WEDNESDAY Sprint WODs 3 minute AMRAP 21/15 calorie bike 21 burpees over barbell Max thrusters in remaining time (75/55) -rest 3 minutes 3 minute AMRAP 18/12 calorie bike 18
CrossFit Bexley
Northeast WOD 6” WOD
Barbell Cycling 🏋🏻♂️ Barbell cycling refers to the ability to move from one rep to another within a workout allowing us to maintain a higher intensity, By CrossFit 25
CrossFit Bexley
Barbell Cycling for CrossFit (Advanced Techniques)
CrossFit Bexley
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