About – Grand Masters Running
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Grand Masters Running is a blog written by me, Paul Jurasin, a lifelong runner who has entered the grand masters age category (50+). My goal is to provide relevant information for runners as they move up in age and find new challenges that need to be addressed whether it be health, training, gear or terrain. In addition to…
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What a day for racing the @carlsbad5000! The world's fastest #5k didn't disappointment.🤩 Among the thousands of #runners were our…
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The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age – iRunFar
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