CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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Bella Workout, Coach Creation WOD, WODwell
[DEMO] BURPEE OVER KETTLEBELL
CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol
CrossFit QBO - ***WOD 545*** Warm up 5' 10 ktc 10 front squat e.b. O pvc 30jj 3 round of 30 TTB 30 Bb front squat 50/35 40/25 30 Cal CAP 20' Target 15
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
The Sh!t Show 201024” WOD
CrossFit QBO - Wod 1311 8' Warm Up Gym Drill Andature / “stretching” dinamico Core 4 Set 30” Hollow Rock 30” Rest 30” Kb Chop Rotation 30” Rest 30” floor l-sit Flutter
Day999 040121 #badbeastathome Warm up 3 RND 10 kang squat 10 db GTOH 6 down e up Wod Every 2' for 24' Alt btw A ) 14 db hsc 9 burpees Ot, By CrossFit Bad Beast
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan
Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games
Beast to Step Up to Squat
warm up Tabata (8 x 20on/10off) A - air squat B - push up Mobility for shoulders and hips then For time 25-20-15-10-5-10-15-20-25 Down&up, By CrossFit Cremona
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