12 Plyo Drills for Long Jumps
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Descrição
Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
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The Most Effective Long Jump & High Jump Drills
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Solved 2. A group of Sports Science students were selected
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Plyometric Training
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